Newsletter Video, April 2019

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More Information About Arthritis

Arthritis, in particular osteoarthritis, is a common problem that many experience.

One treatment stands out as a great choice for many that have osteoarthritis:

Click here for more information about these supplements.

Physical Therapy Corner References

Therapeutic exercise and manual therapy ease pain, improve strength, range of motion, and function.

For knee arthritis, here are three recommendations and references:

Mind-body exercises are promising approaches to reduce pain, as well as improve physical function and quality of life for individuals with knee osteoarthritis. https://www.ncbi.nlm.nih.gov/pubmed/28183188

There are a variety of choices for strengthening exercise programs with positive recommendations for healthcare professionals and knee osteoarthritis patients. https://www.ncbi.nlm.nih.gov/pubmed/28183213

A short-term aerobic exercise program with/without muscle strengthening exercises is promising for reducing pain, improving physical function and quality of life for individuals with knee osteoarthritis. https://www.ncbi.nlm.nih.gov/pubmed/28183194

For hip arthritis, here is a good reference:

Land-based therapeutic exercise, notably strength training, for management of hip osteoarthritis in reducing pain, stiffness and self-reported disability, and improving physical function and range of motion. https://www.ncbi.nlm.nih.gov/pubmed/26400851

For hand arthritis, here is a good reference:

Forty-six positive grade recommendations (i.e. A, B, C+) were obtained during short-term (<12 weeks) trials for pain, stiffness, physical function, grip strength, pinch strength, range of motion, global assessment, pressure pain threshold, fatigue and abductor pollicis longus movement and during long-term (>12 weeks) trials for physical function and pinch strength. There is a need for further research to isolate the specific effect of exercise components. https://www.ncbi.nlm.nih.gov/pubmed/29911409

Exercises of the Month

Instructions: (**Before you try this or any other exercise, ask your physical therapist.)

Assisted Knee Range of Motion with a Towel

  • Hook a towel around bottom of foot / heel
  • Use arms to assist with bending the knee until a comfortable stretch is felt
  • Repeat as instructed

Sets: 1
Reps: 10
Sessions: Once Everyday, Perform As Tolerated
Hold Time: 5 seconds
Side: Both

Towel Squeeze

  • Gently squeeze towel roll (or similar object)
  • Repeat 10 times

Hip External Rotation with Bent Knee While Lying Down

  • Lie on back with one knee bent
  • With stomach muscles tight, slowly lower bent knee away from body and back to midline
  • Keep opposite leg straight and hips in contact with surface
  • Repeat 5-10 times

Exercises provided courtesy of Real Time Rehab

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Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.